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I understand that participation in a yoga class can include, but is not limited to participation in yogic breathing techniques, performing various yoga postures, core strengthening activities and meditation techniques. Yoga postures are designed to exercise every part of the body, stretching and toning the muscles and improving mobility to the joints, spine and entire skeletal system. Yoga postures also have potential beneficial effects on the internal organs, glands and nervous system. Yoga incorporates sustained stretching and the holding of postures that may aid in strengthening the muscles and increase flexibility and mobility of the whole body. Yoga is an individual experience.
My Signature acknowledge that I understand that the only thing that i have to do is BREATHE that I will progress at my own pace in my yoga class. If at any point I feel overexerted or fatigue, I will respect my body's limitations and will take rest before continuing the yoga/fitness practice.
My signature acknowledges that participation in Nydia's Yoga Therapy classes exposes me to a possible risk of personal injury. I am fully aware of this risk and hereby release Nydia's Yoga Therapy, Nydia Tijerina Darby, Training with Nydia: Yoga Therapy & Rehabilitation and any other instructor who may teach at Nydia's Yoga Therapy from any liability, negligence or other claims arising from or in any way connected with my participation in yoga class.
As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. I will continue to breathe rhythmically to support my bodies well being.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice yoga or participate in exercise activity. I hereby agree to irrevocably release and waive any clams that I have now or hereafter may have against Nydia's Yoga Therapy, its instructors, officers, against, employees, representatives and executors.